Can CBD Help With Insomnia?
Sleep is essential for good health, yet millions of people suffer from insomnia, a debilitating condition causing the inability to fall asleep or stay asleep. Inadequate sleep affects decision-making skills, coordination, mood, and other attributes of our overall well-being. The National Sleep Foundation recommends most adults get a minimum of seven hours shut-eye each night, yet more than 60% of those 18+ report getting fewer hours of sleep several nights per week.
Understanding Insomnia and CBD Treatment
Medically known as insomnia, individuals affected by the sleep disorder treat the condition using various medications and lifestyle changes. Sadly, their efforts are to no avail. Additionally, some of the treatments for insomnia may be risky for the individual’s health.
CBD comes to the rescue for sleep-deprived individuals hopeful of getting a good night’s rest. You’ve probably heard a lot about CBD already. In recent years, research has proven CBD, or cannabinoid, beneficial treatment for a variety of health conditions and health ailments. It’s astronomical benefits for epilepsy got the attention of scientists and as they say, the rest is history.
With the light shed on CBD for epilepsy, scientists began learning just how beneficial the hemp-derived oil really is. Their research is still in infancy, but adequate enough that people across the world treat conditions such as anxiety, insomnia, glaucoma, and more using CBD.
What we do know about CBD already is enough to satisfy our need for natural treatment. People of all ages treat insomnia using CBD because it works fast without the need to visit the doctor or the use of sometimes risky treatments. In fact, CBD is one of the most popular alternative treatments for insomnia (and many other health conditions) around today.
How Does CBD Improve Insomnia?
Scientists aren’t exactly certain how CBD improves insomnia, but they are certain that it works. In fact the American Sleep Association Speaks at length about it here. CBD research is still new and sometimes difficult due to laws that restrict its study and usage. CBD not only helps its users fall asleep but stay asleep, which is important for that deep REM sleep that gives our body and brain the rejuvenation necessary for good health and proper function.
CBD users fall asleep faster, enjoy deeper, more restful sleep, and do not wake in the middle of the night. It works wonders to treat anxiety and pain, which is believed to play a significant role in the improvement of a person’s sleep quality. Falling asleep isn’t easy when worry, stress, and fear weigh heavily on your shoulders or when you’re in incredible pain. CBD relieves the ailments, putting its user fast to sleep.
Scientists believe that CBD works with the body’s natural endocannabinoid system to improve sleep, relieve pain and stop anxiety. Studies point to CBD’s ability to work with serotonin and GABA receptors in the brain. Serotonin affects mood and anxiety. GABA is the main inhibitory neurotransmitter.
CBD users enjoy sound sleep all night long and wake up feeling re-energized and refreshed, something many common prescription medications for insomnia fail to offer. Since users choose their CBD consumption amount and method, they’re always in control of their treatment regimen.
Benzodiazepines target GABA receptors, a common anti-anxiety drug. The drugs cause a rash of potential side effects and may be habit-forming. Doctors often prescribe an anti-anxiety medication for sleep complaints, since many people cannot sleep due to stress and worry. Once the underlying condition is treated, sleep comes easily.
This is the reason OTC supplements like Melatonin often fail to offer the results users hope for. While they certainly help many people fall asleep, many supplements do not treat stress, anxiety and other health worries that often times contribute to insomnia and sleep disturbances. Do not expect quality sleep using such products if other concerns exist.
CBD takes care of those underlying conditions so users sleep soundly night after night. While adjusting dosages and trial and error often help CBD users find the right treatment for their insomnia, anxiety, and pain, there’s no risks involved in this process. People often feel the effects of prescription medication dosage adjustments and changes, which negatively impacts their well-being.
Does CBD Treat Insomnia?
So far, CBD oil is the most beneficial insomnia treatment for many users. Since each person is unique and numerous products containing CBD offer relief from insomnia, anxiety and other conditions, experimentation may reveal that edibles, tinctures, or other forms work best for your specific needs. CBD doesn’t cause the same psycho-affective effects that THC causes, so using the many products available until you find what works best for you is easy to do without concern or worry. The bottom line is that CBD works and it works well for most users looking for insomnia relief.
If sleep is missing from your life, CBD can help without causing the same risks and side effects as many other treatment options. CBD also alleviates pain, anxiety, and stress, all of which significantly improve sleep quality. Bid farewell to sleepless nights and counting sheep once CBD is a part of your life. The safe, highly-effective insomnia treatment works for almost every user, providing near-immediate results. Sleep is an important part of a healthy life. Do not sacrifice the ZZZs that your body needs when CBD safely comes to the rescue and knocks you out for a night of great sleep!
Looking to purchase CBD products?
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Still, not convinced that CBD is right for you? Have a look at what the team at Harvard Medical have to say about CBD products.